Quarter Life Lessons Podcast
Welcome to the Quarter Life Lessons Podcast. A podcast about the many lessons learned on the journey to and through adulthood.
Co-hosted by CharLea Polk, and Stephanie Adams two young adult females learning to compose and enjoy a thriving life.
In each episode, they share a relatable lesson from their personal, and/ or professional life experience, or that of a guest interviewer. These episodes provide guidance and thought-provoking insights to create reflective or external dialogue.
Episodes
10 episodes since 2024
Are you A Life Long Learner?
Stephanie brings a resource to lead a discussion on what it takes to be considered a Life Long Learner.
August 25, 2024
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Season 1
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Episode 7
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31:02
Giving and Receiving Gifts
CharLea and Stephanie provide an honest reflection / discussion of the lessons learned about giving and receiving gifts in adulthood.
July 31, 2024
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Season 1
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Episode 6
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31:13
Birthdays, Celebrations and Energy
CharLea and Stephanie chat about energy and lessons learned from birthdays and celebrations.
May 17, 2024
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Season 1
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Episode 5
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21:43
Mothers Day Part 2: Stephanie and Donna
Steph interviews her Mom Donna on the lessons she learned in her motherhood journey.
May 04, 2024
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Season 1
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Episode 4
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10:24
Mothers Day Part 1: CharLea and Tasha
CharLea interviews her Mom Tasha on the lessons she learned in her motherhood journey.
May 04, 2024
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Season 1
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Episode 3
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13:50
Adverse Relationship Communication Styles (The Four Horsemen)
Stephanie sheds light on toxic communication tactics that could be damaging your relationship with others. Listen in to gain clarity on common communication mistakes to be aware of.
April 20, 2024
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Season 1
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Episode 2
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38:39
Stephanie Co Host Introduction
Tuen into this episode short to learn more about Stephanie. Stephanie is a Co-Host of the Quarter Life Lessons Podcast.
April 06, 2024
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1:33
CharLea Co-host Introduction
A quick short on the Podcast Origins. Listen here to learn more about CharLea Polk the Founder and Co-host of the Quarter Life Lessons Podcast.
April 06, 2024
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4:24
Rest and Recovery
CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest...
April 06, 2024
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Season 1
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Episode 1
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31:09