Quarter Life Lessons Podcast
Welcome to the Quarter Life Lessons Podcast. A podcast about the many lessons learned on the journey to and through adulthood.
Co-hosted by CharLea Polk, and Stephanie Adams two young adult females learning to compose and enjoy a thriving life.
In each episode, they share a relatable lesson from their personal, and/ or professional life experience, or that of a guest interviewer. These episodes provide guidance and thought-provoking insights to create reflective or external dialogue.
Episodes
19 episodes
Setting Healthy Boundaries Life Lessons
CharLea and Stephanie chat about their experiences with learning to set healthy boundaries.
•
Season 1
•
Episode 16
•
31:14
How to Gain confidence and courage in new spaces W Kimberly Gold : Audio pt 2
Guest Host Kimberly Gold talks with Stephanie and CharLea about how she became confident and built a name for herself in her local community.
•
Season 1
•
Episode 15
•
12:28
.png)
How to Maintain Motivation While Healing W Kimberly Gold: Audio only pt 1
Guest Host Kimberly Gold talks with Stephanie and CharLea about how to stay motivated while showing up as your authentic self.
•
Season 1
•
Episode 14
•
23:24
Inner Child Healing: New Years Episode Part 3
CharLea and Stephanie discuss how inner child healing and self-care improve the overall mindset of life.
•
Season 1
•
Episode 13
•
25:34
Setting Intentions for 2025: New Years Episode Part 2
Together Stephanie and CharLea state the intention behind vision boards, and words and quotes of the year while dropping many lessons learned from 2024.
•
Season 1
•
Episode 12
•
19:00
Prep for 2025: New Years Episode Part 1
While reflecting on 2024 CharLea and Stephanie discuss how they prepare for the New Year.
•
Season 1
•
Episode 11
•
12:05
What is Internal Integrity?
Stephanie invites guest host Stephen for a philosophical discussion on Integrity.
•
Season 1
•
Episode 10
•
28:34
Bonus Episode: Mid year check in 2024
CharLea and Stephanie reflect on the first half of the year. Watch/listen for what is next to come to wrap up season 1 of the Quarter Life Lessons Podcast.
•
Season 1
•
Episode 9
•
21:47
Perfectionism : The mindset that works against you
CharLea presents information on the reality behind perfectionism. Together Stephanie and CharLea discuss how to have a more realistic approach to life.
•
Season 1
•
Episode 8
•
28:38
Are you A Life Long Learner?
Stephanie brings a resource to lead a discussion on what it takes to be considered a Life Long Learner.
•
Season 1
•
Episode 7
•
31:02
Giving and Receiving Gifts
CharLea and Stephanie provide an honest reflection / discussion of the lessons learned about giving and receiving gifts in adulthood.
•
Season 1
•
Episode 6
•
31:13
Birthdays, Celebrations and Energy
CharLea and Stephanie chat about energy and lessons learned from birthdays and celebrations.
•
Season 1
•
Episode 5
•
21:43
Mothers Day Part 2: Stephanie and Donna
Steph interviews her Mom Donna on the lessons she learned in her motherhood journey.
•
Season 1
•
Episode 4
•
10:24
Mothers Day Part 1: CharLea and Tasha
CharLea interviews her Mom Tasha on the lessons she learned in her motherhood journey.
•
Season 1
•
Episode 3
•
13:50
Adverse Relationship Communication Styles (The Four Horsemen)
Stephanie sheds light on toxic communication tactics that could be damaging your relationship with others. Listen in to gain clarity on common communication mistakes to be aware of.
•
Season 1
•
Episode 2
•
38:39
Stephanie Co Host Introduction
Tuen into this episode short to learn more about Stephanie. Stephanie is a Co-Host of the Quarter Life Lessons Podcast.
•
1:33
CharLea Co-host Introduction
A quick short on the Podcast Origins. Listen here to learn more about CharLea Polk the Founder and Co-host of the Quarter Life Lessons Podcast.
•
4:24