Quarter Life Lessons Podcast
Welcome to the Quarter Life Lessons Podcast. A podcast about the many lessons learned on the journey to and through adulthood.
Co-hosted by CharLea Polk, and Stephanie Adams two young adult females learning to compose and enjoy a thriving life.
In each episode, they share a relatable lesson from their personal, and/ or professional life experience, or that of a guest interviewer. These episodes provide guidance and thought-provoking insights to create reflective or external dialogue.
Quarter Life Lessons Podcast
Rest and Recovery
April 06, 2024
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Quarter Life Lessons Podcast
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Season 1
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Episode 1
CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest?
